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Slimming Down

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Slimming is not as hard as you think it is. In fact, slimming is not hard at all, even if you are very, very fat. Slimming can be accomplished in just eight easy steps. These steps can be taken by anyone whether the person is a baby or an adult, old or young, female or a male. Slimming, as described in these steps, neither requires you to go to the gym nor exercise vigorously nor spend any money whatsoever. If you follow this simple slimming guide, you will be able to slim down in about two weeks flat. This slimming guide has been prepared with a lot of thought. On reading it, you will understand that it has not been written with any ulterior, commercial motive in mind. It has been written in layman’s language so that you can follow it without any difficulty. It has been crafted to help you and people like you who worry about slimming, who spend their precious money in consulting dietitians and doctors and in visiting gymnasiums, who think slimming can only be achieved through extensive and tiresome workouts, by running twenty miles every day, by cutting out on delicious foods, tasty meals, sweets and chocolates.

The purpose of this article is two-fold. The first part of this document informs you about certain myths and falsehoods and scaring facts related to slimming so that you don’t fall prey to any of them and so that you can steer clear from them. It tells you that slimming is actually a cheerful business and something that is easily attainable. It also informs you that slimming does not require you to sacrifice anything. The second part of this document tells you the various steps you have to follow in order to slim down effectively.

Part 1: Myths about Slimming

Stop Feeling Guilty for Hogging: You Have Not Broken Any Law

First and foremost, you must remember that if you are overweight, fat, obese and look ugly, you should never feel guilty. Eating is one of the best hobbies that you can have. Those who laugh at your bloated figure are cruel, mean and foolish. Remember, those who are lean and thin are almost always bad tempered as they are constantly missing out on one of the greatest joys of life. You must never ever feel guilty about being fat, you must never chide yourself for it. You love to eat. That is not a crime. The first criterion of slimming down is that you must be free from guilt and that you must be bold enough to say to yourself that you have not done anything wrong by eating your favorite foodstuff. I do not know how many dietitians you have visited or how many doctors you have seen, but I am sure that none of them have told you that ‘eating is an extremely pleasurable pastime and that you must not feel guilty for being a foodie’.

You Want to Slim Down. Surely You Don’t Want to Die?

Yes, doctors and dietitians are like that. They tend to scare the hell out of you. Some may have prescribed slimming pills. I hope you have not taken any of them. Never take pills for slimming, no matter who has prescribed them. They cause cancer. Lots of people take them thinking that medicines will help them to slim down easily, without necessitating them to cut down on their diet or their intake of fatty food. They think that slimming tablets will make them thin as rakes while they continue to binge on chocolates, spaghetti, ice cream and other forbidden and junk foods. The slimming pills will make them thin no doubt, but then within a couple of years, they won’t know whether they have become skinny due to the pills or due to the cancer that the pills have caused in their bodies.

Over Exercise is Bad

Another point that doctors and dietitians keep drumming in is exercise. Now understand this carefully: exercise beyond a certain limit is BAD for the health. If you think that by spending hours and money at the gym, you’ll get the enviable figure that you desire, think again. If you spend that many hours at the gym, whether you’ll slim down or not is a moot point, but you’ll definitely get a heart attack. Over, rigorous and vigorous exercise damages the heart. Some of the best and slimmest actors of the world are heart patients precisely because of over exercise at the gym.

Exercise Wisely and Normally

There is absolutely no need for you to destroy your beauty sleep to get up in the wee hours of the morning to run around the neighborhood or to go for a jog up to a certain landmark or to do yoga. Sleep is very vital for the body. So please sleep tight. Get up when it is time or else you shall get late for office or college or school. Please try to understand: slimming does not require you to take any steps that are unnatural or that go against your grain or that you don’t enjoy. Slimming should be integrated with your normal body processes and habits. Every morning, you have to wake up and go to your office or university or school or workplace. This requires some exercise. In your workplace or school, you have to walk about as per your needs. This demands some natural exercise on your part. If hours or periods are specially allocated for exercises, when large groups of people routinely exercise together, so much the better. Even if there are no such hours allotted, never mind. Remember that your body performs exercises throughout the day when you go to your workplace from home; when you come home from the workplace; when you shop at the supermarket; when you go to a friend’s; when you go to the library to return a book; when you take a bath; when you mow the lawn; when you use the rake and the shovel in your garden and in your driveway; when you cycle to a nearby spot. This is the beauty of natural exercise. Most of it occurs while you are unconscious, while you are doing the things you normally do. Natural exercise does not require any strict regimen and does not require you to expend money. You do not feel any mental or physical strain when you do it. Natural exercise is hence extremely advantageous and beneficial.

Don’t Stop Eating. Just Control It.

Moreover, a slim figure cannot be achieved through exercise alone. The main ingredient to procuring a slim figure is diet control. If you only exercise and do not regulate your diet, you shall remain as plump as ever. Diet control, of course, does not mean starvation.

Don’t Cut Flesh to Cut Flab

Surgery for slimming is not recommended at all. If you are horribly obese, that might be the only way out, though. All the same, surgery to remove adipose layers is not at all desirable. People who try and try and cannot slim down go for surgery. But the main thing is that they can avoid surgery if they try to slim down in the right way, if they read this article in order to slim down. Surgery is an invasion on the body and can cause a number of complications. Doctors and surgeons always say that surgery is the best way out for corpulent people. That is not true. Doctors and surgeons have a lot to gain from operating on you in the form of doctor’s fees, surgeon’s fees, etc. That is probably why they will talk of surgery straightaway. They will describe the surgical process as simple, as not taking more than 45 minutes. In reality, surgeries performed on fat people or on anyone, for that matter, can get pretty scaring. If anything goes wrong, the patient might die, it can get that dangerous. And if all goes well, you will still have to go through the routine post-operative pain, trauma and difficulties. So, before you sign on the document handed over to you by the hospital and agree to slimming down through surgery, please think a while. If you know the ropes of slimming down, you will not have to get into the Operation Theater. If you read this article, you will not have to have a surgeon run a scalpel through your flesh.

Spice Up Slimming by Eating Your Favorite Foods

Now, let us discuss food. Yes, you can have your favorite dishes while slimming. Never ever think of giving up on pasta, chocolates, creamy soups, ice creams, steaks, bacon, salami, sausages, butter, jam, cheese, mutton, biryani, or whatever your favorite dish is. If you deny yourself the stuff that you find most mouthwatering, you will feel deprived and sick in the mind. Not eating your favorite dishes for days will make you feel depressed and then you shall have to consult other doctors to ward off your depression. No, that is not the way. Depriving and denying is not the way. It will not get you anywhere. If you deprive yourself for two weeks, you will feel like gorging on those very foodstuffs that you have denied yourself in the next two weeks. The net result: you will soon put on the two kilos or pounds that you had managed to shed. So, what do you do? Please eat your fill every single day but your favorite dishes only during the weekends. Eat cereals, lentils, lean meat and fruits during the weekdays and the fatty food only during the weekends. Observe this discipline while eating and you shall see that it will work miracles for you! For more details on food and diet, look up Part 2.

Don’t Let Your Mind Get Depressed If You Want Your Body to Get Depressed

Finally, do not feel depressed. Slimming is a cinch. Those who say that it is difficult no nothing of slimming. Or they have gone about it in the wrong way.

There are two primary reasons why most people slim down. One is to look good. The second is to remain healthy. Because most of the organs including the heart and the kidneys go bust if you are too fat. Also, obesity causes diabetes, hypertension and other health problems. Those who feel depressed because they are fat fall into the category of people who are obsessed with their looks. Looks are something external. I mean if your health is at imminent danger due to obesity, if being beefy poses a serious health hazard, it is understandable. But to be upset because you don’t look slim and hip! That is ridiculous. Looks aren’t everything! Don’t misunderstand me. I am not trying to tell you that you must look ugly. What I am endeavoring to say is that: never feel bad because you are fat. Never let jeers and jokes directed at your pot belly get the better of you. You love to eat. That’s great. It shows that you have a healthy appetite and hence a healthy mind. YOU WILL NOT FEEL GUILTY BECAUSE YOU LOVE TO EAT. YOU WILL BE BOLD AND TELL EVERYONE WHO LAUGHS AT YOU: YES, I AM FAT BECAUSE I LOVE TO EAT. I CAN SLIM DOWN TOO AND LOOK LIKE A KNOCKOUT. And that’s completely true. You can continue eating what you adore and yet look slim, only if you read and follow this slimming guide.

Part 2: Slimming Down: 8 Easy Steps

Before you embark on a ‘slimming’ journey, consider if your thyroid is normal. You could be suffering from hypothyroidism, a disease, which makes a person put on weight abnormally. If you are diagnosed with hypothyroidism, you need not read this article. It will not be relevant for you. The medicines for controlling thyroid that you will be prescribed by your doctor will help you to reduce weight automatically.

If you do not suffer from hypothyroidism, then you need to read this article and follow the steps mentioned therein for controlling your weight.

Step 1: Diet

Never eat less. Always eat your fill. Only don’t eat too much of fatty food or food that contains trans fatty acids.

• Breakfast: Eat the croissants and the toasts but not the butter. Eat fruits and drink fruit juice with or without sugar. That amount of sugar will do you no harm unless you are a diabetic. Eat one boiled egg. Try not to have an omelet or fried eggs. You may eat two rashers of bacon. You can have six pieces of sausages, if they are chicken sausages and two, if they are pork. Try to skip out on jam, marmalade and cheese. If the bread tastes too dull sans butter and jam, dip it into sweetened tea or coffee or milk in order to have it. Do not have cornflakes. It is useless as it does not fill up the stomach. You may have porridge if you wish. If you prefer an Asian breakfast, you can gorge on idlis and dal. Idlis and dal are always welcome as they are practically fatless. But if you have an Asian breakfast, stick to an Asian breakfast. Don’t try mixing Asian and European breakfasts. You shall end up overeating and getting chubby.

• Breakfast Preferable: Must have lots of bread with tea or coffee to fill up your stomach or else you shall start feeling hungry immediately after breakfast. One boiled egg is a must. Fruits and fruit juice are essential.

OR

• Breakfast Preferable: Must have lots of bread with tea or coffee to fill up your stomach or else you shall start feeling hungry immediately after breakfast. One boiled egg is a must. A few idlis and some dal would be good. Fruits and fruit juice are essential.

• Lunch: Stick to one main dish. Whether it is steak and vegetables or fish fries and vegetables or some chicken preparation and vegetables. Do NOT have thick, creamy soup. Always have consommés and light soups with bread or breadsticks. Do NOT have dessert. For lunch and dinner, it is always preferable to have Asian meals. European meals are too full of fat. An Asian lunch would typically consist of rice, lentil soup, a vegetable preparation, some chicken curry and some sour curd. Do NOT eat sweetmeats or sweet yogurt at the end of the meal.

• Lunch Preferable: Rice, lentil soup, a vegetable preparation, some chicken curry and some sour curd. Please eat as much of this lunch as you want so that you are not hungry after lunch. This lunch is almost fatless while being extremely nutritious and will really help you to slim down.

• Tea: Some tea or coffee and some soft white bread. No tea cakes please.

• Tea Preferable: It is better to skip tea completely. If you have a hearty lunch like the lunch described under ‘Lunch Preferable’, you will not need to have anything for tea.

• Dinner: Stick to one main dish. You may have sizzlers, steaks, cutlets, or fries, but none of them are desirable. There is no need to have soup more than once a day. An Asian dinner would be the best for slimming down. So, let us go to ‘Dinner Preferable’ right away. If you’ve had rice for lunch, try not to have it for dinner and vice versa.

• Dinner Preferable: Roti (unleavened bread). 4-5 pieces if you are big built. 2-3 pieces if you are short. Dal or lentil soup is a must. A vegetable preparation and some chicken stew with 2 whole potatoes. Some cucumbers, tomatoes, broccoli, lettuce, and onions as salad. NO CREAM OR HAM IN SALAD. If you still feel hungry, have more dal and salad. But do not have more than your fixed quota of roti or vegetable or chicken preparation. NO DESSERTS. NO CURD.

Important: You must not touch alcohol as alcohol is very fattening. If you crave for hard drinks, drink some orange juice or lemonade or some other fruit juice instead. You can have cold drinks in order to stem your urge for hard drinks but cold drinks are fattening too though not as much as alcohol (hard drinks). And never have the ‘Diet’ brands or versions of cold drinks. They cause cancer and other diseases.

The above diet has been set down after much deliberation and from actual experience. It is very good for the health as it is substantial as well as nutritious. It is a perfectly balanced diet and provides the human body with all necessary nutrients such as proteins, vitamins, minerals, iron, calcium, phosphorous, carbohydrates, energy and fat. The human body requires a small amount of fat to survive and to be resistant to infectious diseases. A diet that is totally devoid of fat is perilous for the body. The diet prescribed above takes into account this fact. It has been delineated in a way so that you are able to take that minimum quantity of fat that is essential for you. It has also been approved by doctors, experts and dietitians. It will help you to remain slim as well as extremely fit. Dieting with the prescribed diet can be carried on for long periods of time as the prescribed diet i.e. the items mentioned under the ‘Preferable section’, will do no damage to the heart, will help you to remain slim and healthy. The prescribed diet will also help to keep triglycerides, cholesterols and sugar, low, and the good cholesterol, high, to a certain extent. However, this prescribed diet is not specifically for people who suffer from cardiac problems, hypertension and diabetes.

Step 2: Indulgence

Eat the diet as prescribed above through all the weekdays. When Saturday and Sunday arrive, you can have ONE of your favorite dishes each day. If your favorite dishes comprise chocolate and steak, you can have a bar of chocolate on Saturday and a steak on Sunday. If your favorite dishes constitute ice cream and biryani, you can have ice cream on Saturday and a plate of biryani on Sunday.

Step 3: No Crash Dieting

NEVER GO FOR CRASH DIETING. Crash dieting is very harmful for the body. If you suddenly stop eating over a few days or just eat your breakfast and skip lunch and dinner for some consecutive days, you shall be in for a whole lot of trouble. Crash dieting lowers the strength of the immune system of the body and makes you prone to viral and bacterial infections that are contagious and that are airborne such as influenza, tuberculosis, common cold and cough and even swine flu. Crash dieting may even cause you to faint.

Step 4: No Tough Slimming

NEVER TRY TOUGH SLIMMING. THE CONSEQUENCES CAN BE FATAL. ‘Tough slimming’ is getting tough with your body and subjecting your body to torture by prolonged starvation. Remember, the diet structure prescribed in steps 1. and 2. CAN be executed over a long stretch of time, as it is good for your body and mind. The prescribed diet structure helps to promote health and enables you to diminish flab and a rotund paunch. It can make you slim, look good as well as healthy and fit. The prescribed diet is good for the heart and will also help sugar levels to be kept under control. IT IS NOT TOUGH SLIMMING.

Tough slimming is being overly harsh with your body. Models have often practiced it. In tough slimming, people starve themselves for days, and try to survive only on liquids such as tea and soups. This can be disastrous for the body. It can cause anorexia bulimia, a frightening eating disorder that can make you morbid and that will ultimately kill you. Surviving on fluids only over a prolonged period of time can lead to massive heart attacks and untimely deaths. Several models and supermodels have died of anorexia bulimia and heart attacks, when they have practiced ‘tough slimming’ in order to look skinny.

And anyway, you’d like to look good, not emaciated like a skeleton, I’m sure? So what’s the point in tormenting your body by being so tough with it?

Step 5: No Giving Long Gaps

NEVER GIVE LONG GAPS BETWEEN MEALS. You can skip tea but don’t ever think of skipping breakfast, lunch or dinner. These three meals are all crucial meals. If you think that you’ll get slim by just having two meals a day, think again. Giving long gaps between meals and having one or two main meals a day is sure to cause gastric ulcer in your stomach. Gastric ulcers burn a lot, they can cause serious bleeding in your stomach. And ulcers can turn malignant and become cancerous. And cancer can take your life. Even if gastric ulcers don’t turn cancerous, the treatment that you’ll have to undergo so that your ulcer does not turn cancerous can be a bothersome nuisance. Patients suffering from gastric ulcer are advised not to give gaps, to eat lots of food, to drink lots of milk. Patients suffering from gastric ulcer are hence often fat as dietary restrictions cannot be imposed on them! So, it would do you a fat lot of good if you contracted gastric ulcer by giving gaps!

Step 6: Exercise Naturally

Natural exercise is recommended. For more information on natural exercise, refer to Part 1: Exercise Wisely and Normally. Regarding exercising, I suggest that you do only ONE thing to make natural exercising possible. It is the ONLY restriction I impose. Don’t take your car to office. Take the public transport instead. Traveling by the public transport is very good for your health. PLEASE USE THE ELEVATOR. Walking up several floors can really damage your heart. Even if your office is on the second floor, I advise you to use the elevator. Many people have the habit of running or walking up the stairs of a building to enter their office. They think that in this way, they will be able to lose a lot of weight. But this is not a good method of losing weight as climbing up floors can even adversely affect the hearts of people who have no heart problems.

Hence, where exercising is concerned remember the following salient points:
• No need to get up early
• No need to do yoga
• No need to run miles
• No need to jog
• No need to do the treadmill
• No need to lift weights
• No need to go to the gym
• No need to run up stairs
• No need to pant about in sweat suits
• Quit using your car. Use the public transport instead.
• Don’t exercise for the sake of exercising. Be natural.

Step 7: Trust Your Eyesight

Weight depends on height. If you surf the Internet or visit a dietitian or a doctor, you may easily be able to obtain ‘Height-Weight’ charts that display what a person’s weight should be according to his or her height. While you can follow these charts when slimming down, I have to tell you that it is better to use these charts as documents of reference only and not as strict codes of conduct. After all, your eyes are the best judge of whether you appear chubby, plump, porky, flabby, beefy, bulky, fat, corpulent or obese. A height-weight chart can serve as a guide only. The real determinant is your own eyes. So, if you do not think yourself to be fat when you stand in front of the mirror, believe yourself. Even if you are fat according to the data and statistics of a ‘height-weight’ chart. Always trust your eyes. Your own eyes, mind you. Do not go by other people’s eyes and opinions. People who don’t like you might just say you are fat when you are only slightly chubby just to make you feel down. Therefore, you yourself are the best judge of whether or not you need to reduce.

Step 8: Be Patient

Finally, relax and take it easy. Life is a very big affair. So, don’t let something minor like being fat get the better of you. Be patient with yourself while slimming down.

If you read this article and follow what it says, you will become slim in a month’s time if you are overweight, slim in a couple of months if you are pudgy and plump, slim within four to six months, if you are fat and slim by definitely a year, if you are obese. Don’t panic. Be patient. Results will come!

Damien Ghosh is a prolific writer of articles that focus on technology, places and people. Damien has worked in different industries such as the information technology industry, the travel and tourism industry and the retail industry. He has worked in several projects for blue-chip companies, that are part of the IT, travel and tourism and retail industries. His work and his passion for traveling has made him journey throughout the world. He has led large work-teams to accomplish business goals successfully. His rich experience undoubtedly helps him to write extensively. Damien writes for magazines, the web and for newspapers. His articles have received lots of accolades from critics and readers. Damien Ghosh’s website is [https://www.meetingdiary.com] and his email is damienghosh@live.com.

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Fat Burning Foods – Foods That Burn Fat Fast!

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So What is a Fat Burning Food?

A fat burning food is a type of food that contains a combination of nutrients, vitamins, and minerals that is used to promote fat burning hormones inside your body.

These foods help speed up your metabolism.

This is important because your metabolism is your “fat-burning engine” that you will use as a weapon to shred the fat off of you. The higher your metabolism is, the more calories and fat you will burn throughout a 24-hour period and the closer you will be to achieving your weight loss goals.

The great thing about these fat burning foods is that they have a high “thermogenic effect” which means that the body has to use energy to digest the food. Now although every food has some level of thermogenic effect, certain foods including the fat burning foods I will give you have a greater effect than others.

Fat burning foods are clinically proven to promote weight loss. Now for the list of excellent fat burning foods!

Fat Burning Food #1Nuts

Nuts are full of healthy fats and have protein and magnesium for muscle-building!

Nuts are an excellent fat burning food! Many people will advise you to stay away from nuts because they are high in fat. That is only a half truth, nuts are high in fat but they are high in good fat!

They are packed with healthy monounsaturated fats and are a great source of protein and fiber that helps keeping you feel satisfied and can help stop cravings for more food. Monounsaturated fats even help clear up your arteries for a nice and healthy heart.

Almonds are by far the king of all the nuts. A nice handful of almonds provide you with 19 percent of your daily requirement of magnesium which is a key component for building nice strong muscles.

Almonds also provide you with half the daily amount of vitamin E. Nuts also contain no sugar so there is no insulin response for you to worry about.

Warning: Do not buy salted nuts or mixed nuts you get in a can because these are not good for you and have a high sodium content. High sodium equals high blood pressure!

Two handful of nuts a day (about 24 of them) is a great way to eat to keep you full, a good source of Vitamin E, helps keep your heart healthy, and also packed with protein and magnesium to help build muscle!

Fat Burning Food #2Eggs

Now I know what your thinking… Eggs are high in cholesterol and in fat!

Now hang on just a second, eggs have been given a bad reputation over the years for being famous in many fast food dishes and cooked in hydrogenated oils which definitely isn’t good for you.

Eggs do raise your cholesterol but it raises the levels of HDL cholesterol which is good cholesterol. Eggs don’t raise LDL cholesterol which is the bad cholesterol.

In addition, it was found that most blood cholesterol is made from the body from dietary fat, not dietary cholesterol.

Eggs are not only a great fat burning food but also contain Omega 3 fatty acids which help promote overall health and reduce the risk of Cardiovascular disease and also reduce the risk of blood clots!

The most important reason why you should eat eggs for the fat burning engine is because it is packed with protein and it contains vitamin b12, which is essential for fat breakdown!

The protein found in eggs has the highest “biological value” of protein. All that means is the protein in eggs is more effective in building muscle than other sources including lean red meat and milk.

Word of advice: eat the yolk sometimes, not just the egg whites. The reason is one main antioxidant found in the yolk is lutein.

It can be found in leafy greens such as spinach and helps slow down the thickening of the arteries which can lead to heart disease over time.

Fat Burning Food # 3Green Vegetables

Mom always used to say “eat your green vegetables” and she was right!

Green vegetables are an excellent fat burning food. They produce the negative calorie effect which means it takes more calories to digest green vegetables than they contain.

Green vegetables also produce the “thermogenic effect” that I spoke of earlier. All it means is it creates an increase in the metabolic rate based upon the amount of heat generated during the process of digestion.

This makes green vegetables one of the top fat burning foods! But this isn’t all they have to offer.

Spinach is probably the top green vegetable. It contains nearly a full day’s worth of vitamin A and half of your vitamin C. Spinach also has folate and protects against colon cancer, stroke, and heart disease!

Broccoli is perhaps one of my favorite green vegetables. It has plenty of fiber and is highly packed with minerals, vitamins, and antioxidants.

Broccoli increases the enzymes that help detoxify carcinogens which helps fight against cancer.

Word of advice: When ordering your green vegetables at a restaurant, be sure to ask the waiter not to have your vegetables bathed in butter. Most restaurants put butter on them and that prettymuch defeats the purpose of eating healthy and trying to burn fat doesn’t it?

Fat Burning Food #4Berries

Finally something sweet for you to eat! You can put berries in your oatmeal during your morning breakfast or even toss them in some low-fat yogurt.

Berries definitely are a great fat burning food and they even help fight against obesity.

They have a great amount vitamins, antioxidants and fiber which helps regulate the absorption and digestion of sugar and carbohydrates. This is excellent news because that doesn’t cause a blood sugar spike or an insulin spike which triggers your body to store fat.

Don’t forget fiber also helps you keep full and a cup of berries packs a whopping 6 grams of fiber!

Word of advice: When picking your berries, look at the bottom of the carton..if you see berry juice, stay away because that means the berries will go bad soon! Oh and Captain Crunch berries do not count as healthy berries in case you were wondering:)

Fat Burning Food # 5Lean Meats

Finally all of you meat lovers can rejoice! Lean meats are extremely important in any diet focused on burning fat. It contains high quality protein which reduces cravings and helps build muscle and repair cells which is vital in promoting a lean physique.

Protein has a high “thermogenic effect” and burns a lot of calories trying to break down protein and use it for energy. The lean meats you should focus are on chicken, turkey and fish.

These are the best of the lean meats. Pick white meat over dark meat when eating poultry and the best fish to eat is salmon or tuna because they are packed with omega 3 and omega 6 fatty acids which decreases the amount of leptin in your body.

Leptin affects metabolism by the higher the leptin levels in your body, the more your body stores fat.

Word of advice: I know many of you enjoy red meat and love to eat steak which is fine. But steak has a lot of saturated fat and there are leaner cuts than others so make sure you pay attention. Always look for loins. New York strips and sirloin are less fatty than T-bones, Rib-eye steak and porterhouse steak. If you are looking for pork, then stick with cured ham, lean pork chops and tenderloin.

There are many fat burning foods  that you can eat. It took me a long time to gather the information I needed to change my life around.

But there is hope for you, simply visit www.healthfoodandfitness.info to gain access to even more fat burning foods that helped me achieve my weight loss goals.

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky

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Orange Oats Recipe – https://youtu.be/9E18mD0yUQ8

Overnight Oats Pumpkin Seeds – https://youtu.be/sdaY8VvWQE8

Overnight Oats – Almond Cinnamon – https://youtu.be/2Hfj0hdGEp0

Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U

Homemade Yogurt – https://youtu.be/B2i-kTaHONk

Baingan Ka Raita / Eggplant Raita – https://youtu.be/LHlBQV8GEB8

Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4

Dalia / Indian Porridge Recipe – https://youtu.be/r2Gkcfyk1L8

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE

Green Tea Recipe: https://youtu.be/BNyG2b5r37w

Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0

Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

INDIA
Green Tea : http://amzn.to/2hurboh
http://amzn.to/2iB5zqs
Decaffeinated Green Tea – http://amzn.to/2hlshh1
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx

Prunes
India http://amzn.to/2pGcFcC
http://amzn.to/2oNxbL4
US http://amzn.to/2eNdPNx
UK http://amzn.to/2oBoP7s

USA
Green Tea : http://amzn.to/2fZGULN
http://amzn.to/2g4YkWx
http://amzn.to/2fGypBD
Oats : http://amzn.to/2eRTRo7
Flax Seeds : http://amzn.to/2fZHV6z
Eggs : http://amzn.to/2eRPeus
http://amzn.to/2er6Jmx

UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Green Tea in UK : http://amzn.to/2gTB3GM

Some of my other meal plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8

Special Meal Plan / Diet Plan For Weight Loss
—————————————————————–
Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

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★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk

★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s

*This video in NOT sponsored – All opinions are my own.

—————————————————————————–

★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

———————————————————————-

★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

———————————————————————

★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

———————————————————————-

★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

—————————————————————————————-

★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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10 Pound Slimdown Workouts ExerciseTV

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Poolside Pilates How to Slim Down your Outer Thighs

Join me Poolside for some Pilates, and today I’m focusing on How to Slim Down your Outer Thighs.▼▼▼

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K’s Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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Poolside Pilates How to Slim Down your Outer Thighs

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How to Lose Weight Forever (UP TO 50 LBS FAT!)

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Slash body fat here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.

To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.

If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.

The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.

Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.

When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.

This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.

For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.

For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

From Tummy Slimming Creams to Tapeworm diet here are 11 WEIRD Ways to Lose Weight that people actually tried?!

Subscribe to Talltanic http://goo.gl/wgfvrr

4 – Ear Stapling
Acupuncture is a form of alternative medicine in which thin needles are inserted into pressure points found along the body, traditional Chinese medicine utilises this technique for everything from allergies to pain, and even for weight loss. This ancient practice is where ear stapling comes from, the staples are placed along pressure points located in your ear and eardrum which claim to help reduce your appetite. Some surgical staples along the inner cartilage of each ear will remain there for several weeks or months, however this practice has proven dangerous especially when done in unsanitary conditions, there is the serious risk of infection as well as permanent disfigurement.

3 – Tummy Slimming Creams
There are a whole plethora of creams available online which promise to help reduce body fat. Some of these creams contain paraffin oil and menthol which are said to help burn fat deposits hiding in your flesh, especially near your hips, buttocks and thighs. Slim Green Reduction cream has been said to work wonders, according to several well-placed happy customer reviews on amazon.com. There are creams like green coffee bean extract said to help with belly fat, it contains concentrations such as red pepper oil, beeswax, ginger, seaweed extract and green coffee bean extract which promises to melt away unwanted body fat. There are creams with anti-cellulite which promises to revitalise your skin and burn fat. Some contain anti-oxidants to regulate the metabolic system of your body. Some combine caffeine and cocoa butter, but in all of these products, actual results vary from person to person.

2 – Sun Gazing
This new bizarre weight loss trend involves staring at the sun for short periods to replace food with ultraviolet radiation. This craze has become popular with new age thinkers and has become quite popular in Hong Kong. Women will line up just before sunset and right before dawn, these are said to be the best times of day to ensare the tasty treat known as sunlight. During these times when the sun is just starting to rise or beginning its descent ten full seconds are all that is required to effectively devour your share of sun nutrients, though those who practice can get up to a full minute of direct sun to the eye sockets said to sustain their energy. Sun gazing or sun eating as some call it revolves around consuming the sun’s solar energy instead of food, think of plants and how they go through the process of photosynthesis. The theory goes, if plants can do it, why not people? Many claim this strange practice will boost melatonin and serotonin which will stimulate the pineal gland and increase energy and boost metabolisms.

1 – Tapeworm diet
This one is pretty up there in extreme, but happens more often then you would like to believe, it’s called the tapeworm diet, and it consists of exactly what it sounds like. This practice has been banned in the united states. People will voluntarily ingest a tapeworm, for example in Mexico, for around 1,500 dollars, you can receive the treatment which involves beef tapeworm larva hatching inside your digestive tract, the worm will latch onto your intestinal wall and feed off the energy and nutrients from the food you place inside your body. This disgusting worm will grow larger and larger eating more and more, after a few months you must return to the crazy clinic and intake some anti-parasitic medication which will kill the worm. The dead creeper crawler will then pass through your now slimmed down body naturally. There are a bunch of horribly gross reasons why you should not try this bizarre weight loss process. According to Spike TV’s 1,000 ways to die a woman lost 60 pounds after ingesting a tapeworm but was killed after the insect laid eggs inside her intestinal wall.

MY LOOSE SKIN AFTER LOSING 130LBS

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*** OPEN ME FOR FAQ***

Hello, my dear friends!

In this video I talk about my loose skin. For those who do not know me, my name is Jordan and I lost 130lbs last year. I decided to make this video for everyone who keeps asking about my skin. I like keeping it as transparent as possible, so I hope it is informative and helpful!

Please remember to LIKE, COMMENT, AND SUBSCRIBE. 🙂

Also check me out on Instagram!

@jordanshrinks
@jordanshrinks
@jordanshrinks

FAQ
My current weight is around 175lbs
My starting weight was 303.4lbs
I am 5’9″
I am 24-years-old
I will be getting a full tummy tuck and bilateral breast lift
My shirt is from Killstar
My lipstick is Pure Heroine by MAC
My camera is the Sony a5100

SUBSCRIBE TO MY MAIN CHANNEL
http://www.youtube.com/blndsundoll4mj

WATCH MY BRAND NEW MUSIC VIDEO “FREAKY” HERE 🙂

NEW ALBUM “CHICKEN FINGERS AND LIPO” AVAIL ON ITUNES NOW 04.24.17
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SHOP “CHICKEN FINGERS AND LIPO” MERCH
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debut album “Fat Chicks”
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sophomore album “Superficial Bitch”
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https://itun.es/us/RNaB9

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THANK YOU ALL FOR WATCHING!!!!!! I may create content for my channel, but you, the viewer, MAKES my channel what it is

ftc: not sponsored. all opinions are my own.

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😍 HOW TO RESET YOUR THYROID TO BURN FAT AND ACTIVATE YOUR METABOLISM

burn fat 40 Comments »

An older man came to the famous Dr. Erika Schwartz to ask for a medical advice about his health condition, which was really serious. So, Erika examined all medications and treatments that he was subjected to and she asked his cardiologist – would he agree about changing his therapy. This older man suffered from excess weight, low testosterone levels and thyroid gland problems. He had sleeping disorders, caused by the advanced stage of eczema which caused terrible and unbearable itching.

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Get ready to Burn Fat Fast with my 10 Minute Intense Cardio Workout! This 10 Minute Fat Burning Cardio can be done from your Home and will work up a SWEAT! Subscribe! http://bit.ly/2voMxWO – Your 30 Day Plan – http://bit.ly/2xK30H2

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Have a question..? Drop it below!
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Leslie Sansone: 5 Day Slim Down- A Mile Each Morning

slim down 11 Comments »

Hey Everybody! Wake up and Walk! Energize your day and super-charge your metabolism with this weight loss program that has everything you need to walk off more weight.

Come and check out some of our other new channels!
Richard Simmons Dream Maker: http://bit.ly/2ueqelz

With Leslie as your personal coach, you can walk a mile each morning and never leave your home. Choose between 5 different invigorating 1 mile walks, or combine them together for all day fat burning that doesn’t stop even when you do.As a bonus, join Leslie in the kitchen as she guides you through the 5 best breakfasts to fire-up your metabolism. Learn how to prepare foods the fast and easy way and energize your day – the healthy way! Now you have the Meals and the Miles…the best way to start your day for weight loss.

Buy It Now!
http://www.amazon.com/Leslie-Sansone-Walk-Home-Morning/dp/B001AYWY5O/ref=sr_1_1?s=movies-tv&ie=UTF8&qid=1353512250&sr=1-1&keywords=leslie+sansone+5+day+slim+down
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