Archive for the 'lose weight' Category

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days – Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women

Fat Free Body Meal Plan | Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS https://youtu.be/MQDn4VmLuk8

INDIA
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx
sesame seeds http://amzn.to/2inxmK9
UK
To buy Oats in UK : http://amzn.to/2h1hWet
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To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Broken Wheat in UK : http://amzn.to/2h5WB0R
To buy Green Tea in UK : http://amzn.to/2gTB3GM

USA
To buy Oats in US : http://amzn.to/2gMYxO7
To buy Flaxseed in US : http://amzn.to/2gt8rE6
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To buy Sesame in US : http://amzn.to/2gaEo05
To buy Broken Wheat in US : http://amzn.to/2h5WUIY
To buy Green Tea in US : http://amzn.to/2fZGULN

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To Buy Himalayan Salt in
India : http://amzn.to/2tu3Kg4
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To buy Himalayan Salt in UK : http://amzn.to/2h1lCgv
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You can buy the Carafe from the given links :
India : http://amzn.to/2ibDVNw
US : http://amzn.to/2eWV6A7
UK : http://amzn.to/2gTCoNH

Fat Melter Diet Drink – https://youtu.be/D9JDRKvDRN0

Green Tea – https://youtu.be/BNyG2b5r37w

Super Weight Loss Roti – https://youtu.be/qeAzMujJM_4

Veg Sabzi / Spring Onion Recipe – https://youtu.be/ZniUKvgtTg4

Wheat Sprouts – https://youtu.be/d3074UlH3V8

Fenugreek Sprouts – https://youtu.be/5ijvbHT_Zb4

Orange Oats Recipe – https://youtu.be/9E18mD0yUQ8

Overnight Oats Pumpkin Seeds – https://youtu.be/sdaY8VvWQE8

Overnight Oats – Almond Cinnamon – https://youtu.be/2Hfj0hdGEp0

Overnight Oats Mango Blueberry -https://youtu.be/a0fGXNW8v1U

Homemade Yogurt – https://youtu.be/B2i-kTaHONk

Baingan Ka Raita / Eggplant Raita – https://youtu.be/LHlBQV8GEB8

Vegetable Raita Recipe : https://youtu.be/Eb_WvfH6Ph4

Dalia / Indian Porridge Recipe – https://youtu.be/r2Gkcfyk1L8

Some of my other MEAL PLANS are:

900 Cal Egg Meal Plan – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

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HOW TO LOSE WEIGHT FAST 10Kg in 10 Days | 900 Calorie Egg Diet By Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days with Vicky’s Egg Diet Plan | 10 Kgs in 10 Days / 22 LBS | 900 Calorie Diet / Meal Plan | 4 Simple Ingredients, Low Cost, Effective, Easy to make Meal Plan that will help you achieve your targets unlike other meal plans with high cost fruits, foods, difficult to remember & follow etc. No medications, pills, exercise, extensive workouts etc. Works on Safe & Heathy Nutritious food.

Click the link to watch this video in Hindi : https://youtu.be/BmUZlMmzXiw

P.S : People with High Cholesterol and Diabetes (Developed / Genetic) may follow my Veg Meal Plan instead. https://youtu.be/08b10HacTyE

Green Tea Recipe: https://youtu.be/BNyG2b5r37w

Green Tea – How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0

Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
(Check the description box of the oatmeal video, if following the plan)

This diet works like a charm! However every body type is different hence the results may vary. You know your body well, if u have any kind of ailments, consult your doctor first.

P.S: Eggs in this plan should be consumed with yolk.
Eggs should be BOILED ONLY.
Green Tea should be consumed plain (No sweeteners)
Eggs can be seasoned with little salt & black pepper
(No Mayo/ Sauce)
This is an egg diet plan ( egg is the primary ingredient), pls do not ask me substitute for eggs.

Regarding the Cholesterol in Eggs:
Eggs include HDL cholesterol, also known as great cholesterol. This kind of cholesterol is harmless for your well-being – it can enable the body produce more vitamin D and hormones like estrogen, testosterone and cortisol.
It can lower the amounts of bad cholesterol and will not raise the danger of cardiovascular diseases.

Any More Doubts? Pls Subscribe my channel for a faster response!
Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below.

INDIA
Green Tea : http://amzn.to/2hurboh
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Decaffeinated Green Tea – http://amzn.to/2hlshh1
Oats http://amzn.to/2itdrYl
Flax Seeds http://amzn.to/2hHQWjx

Prunes
India http://amzn.to/2pGcFcC
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USA
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Flax Seeds : http://amzn.to/2fZHV6z
Eggs : http://amzn.to/2eRPeus
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UK
To buy Oats in UK : http://amzn.to/2h1hWet
http://amzn.to/2gSVhwW
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Sesame in UK : http://amzn.to/2hirIFt
To buy Green Tea in UK : http://amzn.to/2gTB3GM

Some of my other meal plans are:

900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Indian Meal Plan 2 – https://youtu.be/pMePsVPmvp8
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Diabetes Meal Plan /PCOS – https://www.youtu.be/wiHW656mPKc
Veg Meal Plan – https://www.youtu.be/08b10HacTyE
Veg Meal Plan 2 – https://www.youtu.be/bhveWaXUW1I
Flat Belly Diet Plan – https://www.youtu.be/8GjXS8j9lNY
Raw Meal Plan – https://youtu.be/TIkTBjWJvj8
Flat Belly Diet Drink – https://youtu.be/7bXptNXoq28
Flat Belly Diet Drink 2 – https://youtu.be/Y4g6WQcgPJo
Keto Meal Plan – https://youtu.be/BlKj2aWp0F4
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8

Special Meal Plan / Diet Plan For Weight Loss
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Keto Diet : https://youtu.be/BlKj2aWp0F4
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Cabbage Soup Diet : https://youtu.be/RIfgAf1p0x0
Hostel Diet Plan : https://youtu.be/RIfgAf1p0x0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0

MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

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★ Full breakfast recipe: http://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk

★ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Video where I did my makeup routine: https://www.youtube.com/watch?v=Bdc4CcW_w44&t=3s

*This video in NOT sponsored – All opinions are my own.

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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:

What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s

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★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/

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★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s

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★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s

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★ FREQUENTLY ASKED QUESTIONS:

I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/

————————————————————————-

Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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How to Lose Weight Forever (UP TO 50 LBS FAT!)

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Slash body fat here – http://athleanx.com/x/my-workouts
Subscribe to this channel here – http://bit.ly/2b0coMW

If you want to know how to lose weight forever you have to start by looking at how you look at the food you eat. If the way you are eating now has you looking forward to the chances you get to depart from that diet then you are setting yourself up for failure. In this video, I’m going to show you how the mentality of a “cheat meal” is what may be single handedly responsible for keeping you from losing weight and keeping it off forever.

To start, the mentality of cheat meals means that you are splurging or indulging. You are enjoying something that you aren’t capable of experiencing or having during your non-cheating periods. When the regular, every day foods and diet you follow cause you to have a clear dichotomy between foods you actually enjoy and those you only eat because you feel like you are supposed to be eating them, then you are setting yourself up for failure.

If on the other hand, you were able to identify foods that you actually enjoyed that were still nutritious and in line with your goals of losing weight, body fat and building muscle then you would be on the way to nutritional freedom and permanent weight loss. Too many people think that the only way to lose weight and have abs is to eat steamed broccoli, dry asparagus and iceberg lettuce. That couldn’t be further from the truth. The best way to lose weight is to start looking at food as fuel for your muscles and your performance and stop hating the limited food choices you have left yourself.

The avoidance of carbs, fats and even some proteins in the pursuit of six pack abs is a mistake. Rice, pasta, potatoes, butter and oils can all be (and should be) part of a nutrition plan that is capable of helping you lose weight and put on lean muscle mass. If you fall victim to the carb phobia that is far too rampant these days then you are likely to be robbing your muscles of the exact nutrients they need to perform at their best.

Beyond that, it is these very foods that tend to help us maintain our sanity when changing our eating lifestyle. If you completely eliminate starchy carbohydrates from your diet then you are going to quickly fall off of your eating plan. Carbs and fats are preferred energy sources for our bodies and avoiding them for any length of time in the pursuit of fast fat loss is a recipe for failure.

When you incorporate these back into your eating plan, you will suddenly find that the choice to have something like carrot cake, beer or even cupcakes is something that you are making because you wanted them not because your body felt as if it needed them! There is a huge difference between the two. Once you string together a period of time that you are doing this your results become self motivating and you will find that you make less choices for “cheat meals” and more decisions are made to continue eating your nutritious food choices since you prefer them and actually enjoy them.

This is the best way to lose weight long term because you aren’t basing your attempt on deprivation or diets. This way works regardless of the way you are eating now. Even if you are using intermittent fasting as your method of eating at the moment, the principles are still the same and will help you to lose weight forever.

For a complete step by step meal plan along with my best fat shredding workouts to compliment your fat loss efforts, head to http://athleanx.com and get the MAX SHRED program. Burn fat for 12 weeks straight and keep the ripped body you build for the rest of the year.

For more videos on how to lose weight and the best way to lose 5 pounds of body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

From Tummy Slimming Creams to Tapeworm diet here are 11 WEIRD Ways to Lose Weight that people actually tried?!

Subscribe to Talltanic http://goo.gl/wgfvrr

4 – Ear Stapling
Acupuncture is a form of alternative medicine in which thin needles are inserted into pressure points found along the body, traditional Chinese medicine utilises this technique for everything from allergies to pain, and even for weight loss. This ancient practice is where ear stapling comes from, the staples are placed along pressure points located in your ear and eardrum which claim to help reduce your appetite. Some surgical staples along the inner cartilage of each ear will remain there for several weeks or months, however this practice has proven dangerous especially when done in unsanitary conditions, there is the serious risk of infection as well as permanent disfigurement.

3 – Tummy Slimming Creams
There are a whole plethora of creams available online which promise to help reduce body fat. Some of these creams contain paraffin oil and menthol which are said to help burn fat deposits hiding in your flesh, especially near your hips, buttocks and thighs. Slim Green Reduction cream has been said to work wonders, according to several well-placed happy customer reviews on amazon.com. There are creams like green coffee bean extract said to help with belly fat, it contains concentrations such as red pepper oil, beeswax, ginger, seaweed extract and green coffee bean extract which promises to melt away unwanted body fat. There are creams with anti-cellulite which promises to revitalise your skin and burn fat. Some contain anti-oxidants to regulate the metabolic system of your body. Some combine caffeine and cocoa butter, but in all of these products, actual results vary from person to person.

2 – Sun Gazing
This new bizarre weight loss trend involves staring at the sun for short periods to replace food with ultraviolet radiation. This craze has become popular with new age thinkers and has become quite popular in Hong Kong. Women will line up just before sunset and right before dawn, these are said to be the best times of day to ensare the tasty treat known as sunlight. During these times when the sun is just starting to rise or beginning its descent ten full seconds are all that is required to effectively devour your share of sun nutrients, though those who practice can get up to a full minute of direct sun to the eye sockets said to sustain their energy. Sun gazing or sun eating as some call it revolves around consuming the sun’s solar energy instead of food, think of plants and how they go through the process of photosynthesis. The theory goes, if plants can do it, why not people? Many claim this strange practice will boost melatonin and serotonin which will stimulate the pineal gland and increase energy and boost metabolisms.

1 – Tapeworm diet
This one is pretty up there in extreme, but happens more often then you would like to believe, it’s called the tapeworm diet, and it consists of exactly what it sounds like. This practice has been banned in the united states. People will voluntarily ingest a tapeworm, for example in Mexico, for around 1,500 dollars, you can receive the treatment which involves beef tapeworm larva hatching inside your digestive tract, the worm will latch onto your intestinal wall and feed off the energy and nutrients from the food you place inside your body. This disgusting worm will grow larger and larger eating more and more, after a few months you must return to the crazy clinic and intake some anti-parasitic medication which will kill the worm. The dead creeper crawler will then pass through your now slimmed down body naturally. There are a bunch of horribly gross reasons why you should not try this bizarre weight loss process. According to Spike TV’s 1,000 ways to die a woman lost 60 pounds after ingesting a tapeworm but was killed after the insect laid eggs inside her intestinal wall.

MY LOOSE SKIN AFTER LOSING 130LBS

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*** OPEN ME FOR FAQ***

Hello, my dear friends!

In this video I talk about my loose skin. For those who do not know me, my name is Jordan and I lost 130lbs last year. I decided to make this video for everyone who keeps asking about my skin. I like keeping it as transparent as possible, so I hope it is informative and helpful!

Please remember to LIKE, COMMENT, AND SUBSCRIBE. 🙂

Also check me out on Instagram!

@jordanshrinks
@jordanshrinks
@jordanshrinks

FAQ
My current weight is around 175lbs
My starting weight was 303.4lbs
I am 5’9″
I am 24-years-old
I will be getting a full tummy tuck and bilateral breast lift
My shirt is from Killstar
My lipstick is Pure Heroine by MAC
My camera is the Sony a5100

SUBSCRIBE TO MY MAIN CHANNEL
http://www.youtube.com/blndsundoll4mj

WATCH MY BRAND NEW MUSIC VIDEO “FREAKY” HERE 🙂

NEW ALBUM “CHICKEN FINGERS AND LIPO” AVAIL ON ITUNES NOW 04.24.17
http://itun.es/us/W0ksjb

SHOP “CHICKEN FINGERS AND LIPO” MERCH
http://www.trishapaytas.spreadshirt.com

********************************************************

follow me on all social medias
snapchat: trishaonyt
instagram: @trishapaytas
twitter: @trishapaytas
facebook: http://www.facebook.com/OfficialTrishaPaytas

*********************************************************

:::::::::MY MUSIC

debut album “Fat Chicks”
https://itun.es/ca/GIMg6

sophomore album “Superficial Bitch”
https://itun.es/us/X_iI8

“Under the Covers” album
https://itun.es/us/RNaB9

“Daddy Issues” album
https://itun.es/us/HEvVcb

“Showtime” album
https://itun.es/us/DTbPeb

“Warrior” album
http://itun.es/us/pW0ehb

********************************************************

for business and bookings ONLY: TrishaPaytasYoutube@yahoo.com

THANK YOU ALL FOR WATCHING!!!!!! I may create content for my channel, but you, the viewer, MAKES my channel what it is

ftc: not sponsored. all opinions are my own.

************************************************************
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When You Lose Weight

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Watashi ga Motete Dousunda
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HOW I LOST WEIGHT | DEPRESSION, EMOTIONAL EATING AND TIPS TO LOSE WEIGHT FAST

Hi everyone

This is my journey on how I lost weight, overcame my emotional eating habits and created a new and healthier life for myself.

I hope you enjoy the video!
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How to Lose Weight WITHOUT Working Out! (This Actually Works)

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How to Lose Weight WITHOUT Working Out! (This Actually Works)

How I lost over 30 lbs of weight without exercise- if you follow this method carefully it actually works. Thumbs up if you’d like me to do a “what I eat in a week” video! CLICK FOR LINKS AND INFO ☟ ☟ ☟

♡ S O C I A L M E D I A ♡ Follow me for cute Carter photos!

INSTAGRAM: ‪http://instagram.com/vasseurbeauty ‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

TWITTER: ‪https://twitter.com/vasseurbeauty‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬

♡ M Y P R O D U C T S ♡

I have a line of premium, all-natural body care products safe for pregnant & breastfeeding women and babies! Buy my body care bundle – body lotion, body wash and body oil – and save 25%! Free shipping in USA, ships internationally. https://vasseurskincare.com/collections/body-care/products/vasseur-beauty-kit

*use code MORNING for 20% off any product from http://www.vasseurskincare.com through 8/30/17*

♡ I N F O ♡

⇒ My 700k Giveaway! I’m giving away a Canon g7x Mark II, a Dyson v8 cord-free vacuum and MORE, there will be 10 winners! https://www.youtube.com/watch?v=3O_Owyh6s-Q

⇒ Meal prep containers http://amzn.to/2ug38Qr

⇒ Meal kit service I use – Gobble (all meals can be made under 15 mins) https://www.gobble.com/invites/G0BrHROlV

⇒ Orgain protein bars: http://amzn.to/2uKHmCV

⇒ Method in detail
• First you must figure out how many calories you should be eating each day to maintain your current weight. To do this, use a calorie calculator: http://www.calculator.net/calorie-calculator.html Just enter your sex, height, weight and age. For the majority of people I would suggest not using an activity adjustment. Just set to “sedimentary or little to no exercise” even if you engage in some form of exercise each day. These setting often misguide people to think they can eat more calories than they should/need to.
• Once you have your daily maintenance calorie amount from the calculator, subtract 200 calories from it to put yourself in a slight caloric deficit.
• Next you need to weigh/measure or track ALL of your food/calories during the day to stay within this calorie amount. (MyFitnessPal) is a great app to use. Try to be as exact as possible and not “eyeball” your food portions.
• From here you can monitor your weight and if it’s not slightly dropping each week, subtract an additional 200 calories from your daily total allowance. On the flip side, if you’re losing too much (say 2 lbs or more each week) try adding 200 calories and continue to monitor and adjust accordingly. A healthy weight loss amount should be in the range of ½ to 1 lbs. per week.

⇒ If you want to contact Ryan to create a customized diet and/or fitness plan you can email him at ryanfitnesscoach@gmail.com His rate is /week for a personalized plan with daily check ins and adjustments until you reach your goal weight- at the moment he can only take on 1 or 2 more people. He’s amazing at what he does, all of his clients have lost 20+ lbs!

FTC: This video is NOT sponsored. Some affiliate links are used, which I earn a small commission from. This helps support and improve my channel. If you would like to support me, thank you so much, otherwise please feel free to search anything mentioned in Google to find where to purchase them. Thanks so much!
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Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination.

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It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight.

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DISCLAIMER

Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck.

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
“Fair Use” guidelines: www.copyright.gov/fls/fl102.html
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Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
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Weight Loss-Press 2 Minutes Daily To Lose Weight Fast-100% Effective Remedy By Sachin Goyal

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Weight Loss-Press 2 Minutes Daily To Lose Weight Fast-100% Effective Remedy By Sachin Goyal
Weight loss acupressure technique and a home remedy is explained in this video. You have to press the area below knee as shown in video for 2 minutes daily. It corrects the digestion system and metabolism of body very fast and safely.
Weight loss home remedy include apple cider vinger which is considered one of the best ingredient to achieve weight loss goal fast.
Hope you enjoyed this video and will reduce your tummy size or will burn fat quickly.

Don’t forget to leave comments and giving bigger likes and shares.
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6 SECRETS TO LOSE WEIGHT SUCCESSFULLY

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Subscribe to Bright Side : https://goo.gl/rQTJZz
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According to statistics, the average person attempts to lose weight at least four times a year. But only 1 out of every 100 people lose weight for good and can proudly share their weight loss success stories. We at Bright Side want you to be one of those people, so we decided to reveal these secrets to help you suffer less and reach your goal much more easily.
Dr. Roger Gould, one of the most well-known experts on emotional eating, assures us that our emotions, not a lack of willpower, prevent us from losing weight permanently. Therefore it’s important you know about these secrets before starting your battle with weight loss.

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How I Started Losing Weight & Gym Intimidation

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My channel is to help inspire, motivate, and help anyone looking to change their lives! We have fun here, ain’t nobody got time for negativity ^_^ Keep it cool 🙂

Part 1 of My Weight Loss Story: https://www.youtube.com/watch?v=XQi7lwXSok4

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